CranioSacral Therapy

What is CranioSacral Therapy (CST)?

CranioSacral Therapy (CST) is a light-touch manual therapy that addresses tension affecting the craniosacral system in order to enhance self-regulation. The craniosacral system comprises the bones, soft tissues, and fluid around the brain and spinal cord. Osteopath Dr. John E. Upledger pioneered the teaching of this work to non-osteopaths, giving manual therapists of all kinds the opportunity to learn and incorporate this gentle and profound therapy into their practices. 

Who is the ideal client?

CST can help a wide range of clients and conditions. Some include

• Migraines and headaches

• Chronic neck and back pain

• Motor-coordination impairments, such as the effects of stroke

• Closed-head, brain, and spinal cord injuries

• Chronic fatigue

• Fibromyalgia

• TMJ Syndrome

• Scoliosis

• Tinnitus, hearing loss, and vertigo

• Learning disorders

• Stress disorders and insomnia

• Infant colic

What does it feel like?

Your experience of the work will be uniquely yours. Most clients report pleasant and soothing experiences during and after their sessions. At a minimum, you will feel deeply relaxed. Some people experience profound shifts within their internal landscape. This can include, but is not limited to, deep relaxation, alleviation of pain, pressure release, muscle twitching, the release of emotions (crying, anger/irritability, general tenderness), temporary exacerbation of symptoms, dizziness, the sensation of heaviness, nausea, sleepiness, pins and needles, hot and/or cold sensations. We expect you to stabilize within 24-36 hours. Don't hesitate to contact us or your healthcare team if you have any questions or concerns. We are more than happy to give advice and referrals if necessary.